Full Body Massage
North Wales

A full body massage is a form of massage therapy that involves massaging almost all of the entire body.

Professional techniques are used helping to relieve muscle soreness, pain, inflammation, whilst promoting relaxation and reducing stress.

This will typically include the back neck shoulders, arms legs and feet.
( Abdomen is included to your preference )

Importance of Benefits of a Full Body Massage:

Full body massages are considered therapeutic procedures.

The methods used provide more than just temporary comfort; they create an actual connection between the mental and physical, creating a space of long-lasting comfort.

Specific areas where tension lies in the body are manipulated reducing stiffness, soreness and pain in the tense muscles.

Types of Full Body Massage

Swedish massage:

What is Swedish massage? Everything you need to know…

Swedish Massage Quick Facts:

• Duration: 60 minutes for a whole body massage
• Body parts treated: Back, shoulder, neck, arms, legs, feet and can also include head and tummy area.
• Techniques used: Effleurage, Petrissage, Kneading, Tapotement (outlined below)
• Equipment: Massage couch and oils.

Swedish massage can be defined as the use of classic massage techniques to manipulate soft tissue for relaxation and holistic therapeutic purposes.

It is the foundation of many Western massage practices such as acupressure massage, aromatherapy massage and reflexology, based on the theory of releasing tension by applying pressure to meridian points along the body.

The techniques used within Swedish massage are the four main techniques that make up the core of nearly all different massage therapies, and are taught to every therapist when they begin.

There are four main movements that are used to soothe and improve muscle condition, improve circulation and help you feel relaxed.

These four movements are called effleurage, petrissage, kneading and tapotement.

• Effleurage – (also known as stroking) – this movement is done with the flat of the hand with the fingers close together and with the tips of the fingers turning slightly upwards or with the palm to cover a large surface area and should be slow and rhythmic. This movement is usually made towards the heart and increases the blood and lymph flow whilst also relaxing the patient.

• Petrissage – Petrissage (from French Petrir meaning to knead) is traditionally linked with the kneading movement. Typically when the movement is applied with the balls of the thumb or fingers the soft tissue is compressed with bone underneath it, this compression movement helps to eliminate waste products among many other benefits.

• Kneading – This is a deep movement that can be applied to many parts of the body, the action is very similar to that of kneading bread. Using the whole hand to grasp, lift and release a muscle or muscle group with alternate hands. The kneading action can improve elasticity and flexibility by creating movement between muscle bands.

• Hacking – This movement is applied with the edge of the hand (in a slightly relaxed position) with the fingers slightly spread apart, to create a vibration effect when the hand strikes the surface.

• Cupping – This movement is applied with the hands in a cupping position, when the hand is brought down on the body it creates a vacuum, so when the hand is taken away it sucks the blood towards the skin which is beneficial to the skin, peripheral nerve endings and subcutaneous tissue.

Why Opt For Swedish Massage?

There are many benefits that Swedish massage provide, such as:

• Pain Management
• Relaxation
• Increased Circulation Decreased fatigue
• Reduction in Anxiety and depression

Tips For Maximising Your Full Body Massage Experience

Whether you’re new to Swedish massage or just want to know more about it, our therapist have put together an expert guide with everything you need to know.

From what to expect from a treatment, Read on to have all your questions answered.

Preparing For Your Treatment

Hydrate
Stay Hydrated. Drinking plenty of water is essential for your health, it helps climate toxins released during the treatment.

Avoid alcohol and caffeine, which can dehydrate you and reduce the benefits of your massage.

Eat lightly
Avoid a heavy meal before your massage, and try not to eat to close to your appointment.

Wear comfortable clothing
Loose fitting clothes are recommended, avoid right clothing so massage Oil doesn’t transfer onto it. You can also tie your hair back or put up into a bun.

Arrive on time
Being rushed when you arrive can make it harder to relax.

Be open
Try to be receptive to the massage process and communicate with your therapist if you have any request or if something feels uncomfortable.

Post Massage Care

• Avoid alcohol for at least 24 hours as massage is a detoxifying treatment
• Drink plenty of water to assist in the elimination of toxins from the body.
• Eat a light and healthy diet to assist the detoxification and healing process
• Get plenty of rest.You may feel tired after treatment.
• Do deep breathing to assist with taking in oxygen to your fullest capacity.
• If you have a stressful life it may be helpful to obtain information about methods of stress management as well as lifestyle changes.

Frequency Of Sessions Recommended

Getting a Full body massage twice per month is a great way to reduce stress, improve circulation, and even improve your mental health.

Massages can help you relax and get rid of the tension that builds up in your body from every day activities.

If You Work at a Desk Job

Once a month, it is important to consider the physical and mental stress of the job.

Generally speaking, it is recommended that desk workers get massages once per month in order to keep there bodies relaxed and free from any tension build-up caused by working at a desk for extended periods of time.

Massage therapy can help improve posture and reduce pain and stress.

Common Misconceptions About Full Body Massage – Pain vs Relief

Massage therapy can involve varying degrees of pressure. Some people find certain forms of massage, such as deep tissue massage, to be painful.

Massage doesn’t have to be painful to be therapeutic, so be sure to tell your therapist the type of touch you prefer (light touch, firm pressure, hard pressure).

Lighter may be more relaxing and therefore more beneficial, depending on your situation. People with certain pain conditions such as fibromyalgia or chronic fatigue syndrome may only be able to tolerate light pressure.

There are no data to suggest that massage is harmful, but there are some specific situations where it is not recommended:

Massaging an inflamed area of skin, for example, can make it worse by causing irritation. One should not have massage to an area of infection, as it might spread the infection.

Encouragement To Explore Full Body Massage

“Time spent getting a massage is never wasted time.” 

In a world where productivity often takes precedence, this quote serves as a gentle reminder that taking time for self-care isn’t just a good idea – it’s essential. 

• “Regular massage therapy can boost your mood and reduce stress hormones.”

Scientific studies have shown that massage therapy can have significant mental health benefits – this quote sums the science up perfectly.

• “Massage is not just a luxury; it’s a way to a healthier, happier life.”

This quote shifts our perceptions of massage, reframing it as an indispensable element of our everyday health regime.

• “Massage is the art of touch that heals the body and soul.”

Massage therapy suddenly takes on a new, deeply personal significance when we view it as a multidimensional art form, rather than simply a method to soothe sore muscles.

Conclusion

Many coaches, athletes, and sports medicine professionals hold the perception, based on observations and encounters, that massage can provide several benefits to the body.

These include improved blood flow, reduced muscle pressure and neurological excitability, and increased sense of well being.

What To Expect During a Massage Treatment ?

1. You will be greeted with a warm welcome from your therapist Nicola
2. Tranquil ambience setting, with a gorgeous spa aromatherapy, relaxing music & candles
3. pre ~ massage consultation
4. Treatment commences, starting with some nice deep breaths whilst inhaling the temple spa breath of life
5. Warm oils and warm towels are used throughout treatment

Treatment Duration

Full body massage ~ 60 minutes
Full body Aromatherapy massage ~ 60 minutes
Back neck shoulder massage ~ 30 minutes

Cost per Treatment

Full body massage ~ £40
Full body Aromatherapy massage ~ £45
Back neck shoulder massage ~ £25
Back neck shoulder Aromatherapy massage ~ £30